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The Boundary You Didn't Know You Had crystallizes what's making you uncomfortable at work and identifies what you can do about it in 30 minutes, without scripts or rules for someone else to follow. Four guided prompts, each with a short body-based practice and room to write, take you from noticing what's coming up to holding the boundary. Get a fillable PDF you can start right away.
The Boundary You Didn't Know You Had crystallizes what's making you uncomfortable at work and identifies what you can do about it in 30 minutes, without scripts or rules for someone else to follow. Four guided prompts, each with a short body-based practice and room to write, take you from noticing what's coming up to holding the boundary. Get a fillable PDF you can start right away.